Nutrition and Better Performance the Tim Tebow Way

We can learn from top athletes that changing our diet just might improve our performance at work and play. Djokovic with the "Diet That Changed Tennis" discovered he is allergic to gluten so out goes pizza, pasta, and bread. He lost some weight, is more agile, and feels better. Tyler Hansbrough, a 6' 9" 250 lb. NBA player for the Indiana Pacers was frequently sighted at Whole Foods during his years at North Carolina. And I just found out Friday that Tim Tebow started working with a nutritionist here in Richmond in October. He now eats more vegetables and is more careful as to what fuel he puts in his tank. You can gum up a high performance car by using low quality fuel and the same is true for our bodies. We tend to eat low quality foods when we don't take the time to cook or eat with others. One of the best Valentine's presents can be a home-cooked dinner- quality protein and colorful fruits and vegetables- for the top athletes in your family.